Benefits of Yoga

• Improves posture
• Increases the intake of oxygen
• Enhances the functioning of the respiratory, digestive, endocrine, reproductive and elimination systems.
• Calms the mind and diminishes insomnia caused by mental restlessness.
• Helps those who suffer from headaches, back and shoulder aches, allergies and asthma.
• Increases in immediate sense of well being, concentration and calm.
• Strength and resiliency increase
• Endurance increases
• Energy level increases
• Weight normalizes
• Sleep improves
• Immunity increases
• Pain decreases