“No Pain, No Pain”     Fitness on the Move does not believe in exercising to the point of causing pain, especially regarding the back in the “No Pain, No Gain” philosophy. There is a difference between normal muscle soreness from exercise and lasting pain caused by injury.

FOM commitments to our clients: First and foremost protect the body, especially the back from injury or overuse.

Work with our clients’ physical therapists and other wellness professionals such as; physicians, chiropractors, massage therapists and doctors to create a back strengthening program that ties in directly to a rehabilitation diagnosis.

Gradually strengthen not only the back muscles but other muscles that surround the spine in order to reduce pain and risk of future injury.          “No more pain” = More positive